Blueberry Muffins Recipe

Blueberry Muffins Recipe

The goodness of blueberries on muffins   Who wouldn’t love blueberries? They have a sweet flavor, succulent and great for snacks and desserts. Add to that the fact that they’re incredibly nutritious. Researchers have left no stone unturned when it comes to assessing the benefits of blueberries. From delaying signs of aging to aiding weight loss, studies indicate that these...

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Philly Steak Salad Recipe

Philly Steak Salad Recipe

Best Philly Steak you’ll ever have The famous Philly Steak Sandwich is incredibly decadent and delicious.  It’s probably one of the most popular go-to snacks all across America. If you love these, you’ll definitely enjoy the healthier version—a salad that’s just as good, if not better!  It’s amazingly delicious and hearty. And of course, the highlight here is the ribeye...

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Cauliflower Shepard’s Pie Recipe

Cauliflower Shepard’s Pie Recipe

A delicious, healthy recipe if you want to add more cauliflower on your diet Cauliflower definitely deserves a regular rotation in your diet as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. As a result, it helps reduce risk of cancer, heart and brain disorders, and relief from indigestion. It also helps in boosting...

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The Truth About Low Carb Diets

The Truth About Low Carb Diets

In this blog post Laura Sales reveals the truth about why you aren’t seeing results with your weight loss efforts. Isn’t it so frustrating when you religiously commit yourself to reaching your weight loss goal, you limit your food intake, eat low fat, count your calories, exhaust yourself at the gym, take diet pills—just the whole drill—yet you’re still not...

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