The Truth About Almond Milk (And What You’re Really Drinking)

The Truth About Almond Milk (And What You’re Really Drinking)

Do you drink almond milk? I know a lot of people do. Some people think it’s healthier than milk, while others buy it because they prefer the taste over cow’s milk. If you’ve been buying store-bought almond milk, guess what? The stuff in stores is not as good for you as you probably thought. Here’s the scoop: Over the years,...

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Study Proves Eat These Foods For Better Long Lasting Results

Study Proves Eat These Foods For Better Long Lasting Results

I recently published a blog entitled, “Here is How To Lose Weight Without Exercise,” and in it, I discussed the “hidden truth about weight loss.” I explained how weight loss is actually 0% exercise and 100% nutrition. The blog also discusses how it’s been scientifically proven that our bodies will tap into stored fat when they get the nutrients they...

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Drinking One Diet Soda Per Day Can Triple Your Risk of Dementia and Strokes…and What to Drink Instead

Drinking One Diet Soda Per Day Can Triple Your Risk of Dementia and Strokes…and What to Drink Instead

When I was in my twenties, I like many women, would drink diet soda. I thought I was making the “healthier choice” because diet soft drinks have zero calories, zero carbs and zero sugar. They were my go-to option when I was craving something icy cold or carbonated. Back then, before I knew better, I thought a diet soda here...

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Here Is How To Lose Weight Without Exercise

Here Is How To Lose Weight Without Exercise

I wanted to address the issue of exercise because the 3X Weight Loss Program is unconventional in that respect. In the 3X Program, a lot of women are getting amazing results strictly through nutrition. Say what? You heard me right. They’re NOT exercising, but they’re still burning fat like crazy. Sounds too good to be true I know, but exercise...

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