Fat Burning Foods

Fat Burning Food Guide – What To Eat To Lose Weight Fast!facebooktwittergoogle-plusyoutubetumblrI remember when I was trying to lose the 50 pounds that I had gained during my pregnancy, I was so overwhelmed with all the contradicting information out there about what...

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Social Media Marketing Tips – How To Post On Social Media To Make More Salesfacebooktwittergoogle-plusyoutubetumblrIn this episode, I share my best social media marketing tips that will show you how to properly use social media as a platform for getting more exposure,...

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Healthy Habits Are The Key to Permanent Weight Loss

Developing Healthy Habits IS the Key to PERMANENT Weight Loss Yes, totally get it...with so many diets and exercise programs out there you're probably feeling a bit overwhelmed about what to do and how to get results. That is why I am so excited to share with you my...

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Here Is How To Lose Weight Without Exercise

I wanted to address the issue of exercise because the 3X Weight Loss Program is unconventional in that respect. In the 3X Program, a lot of women are getting amazing results strictly through nutrition. Say what? You heard me right. They’re NOT...

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Will Going Organic Help You Lose Weight?

On the 3X Weight Loss Program, I’m often asked, “If I don’t eat organic, am I still going to get results?” Since this question comes up a lot, I wanted to explain my reasoning behind why I suggest eating organic food on the 3x Program. If you don’t eat organic on my...

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Blueberry Muffins Recipe

The goodness of blueberries on muffins   Who wouldn’t love blueberries? They have a sweet flavor, succulent and great for snacks and desserts. Add to that the fact that they’re incredibly nutritious. Researchers have left no stone unturned when it comes to assessing...

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Philly Steak Salad Recipe

Best Philly Steak you’ll ever have The famous Philly Steak Sandwich is incredibly decadent and delicious.  It’s probably one of the most popular go-to snacks all across America. If you love these, you’ll definitely enjoy the healthier version—a salad that’s just as...

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Cauliflower Shepard’s Pie Recipe

A delicious, healthy recipe if you want to add more cauliflower on your diet Cauliflower definitely deserves a regular rotation in your diet as it contains an impressive array of nutrients, including vitamins, minerals, antioxidants, and other phytochemicals. As a...

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The Truth About Low Carb Diets

In this blog post Laura Sales reveals the truth about why you aren’t seeing results with your weight loss efforts. Isn’t it so frustrating when you religiously commit yourself to reaching your weight loss goal, you limit your food intake, eat low fat, count your...

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3X Success Story: How Audrey Lost 107 Pounds!

This just IN! In just short 8 months Audrey has lost over 107 pounds on the 3X program. Without counting calories, without starving and without exercise (besides walking) Read Audrey's Story Below: Still in denial over how big I was, and am still getting used to going...

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Add This One Thing to Your Daily Routine to Burn Extra Fat

  Let’s first talk about your metabolism. Much has been said about that word. But the bottom line is that it refers to every single function that happens in your body. If you have a slow metabolism, all that means is that there's some functions in your body that are...

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Vanilla Cream Coconut Cups

Coconut has been used in traditional cultures for thousands of years, both as an important source of nutrition and to treat a variety of diseases and health problems. And let’s admit that it’s absolutely great for dessert or snacks too! This easy-to-make recipe only...

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Breakfast Casserole

  For just-plain-tough days, there is that one dish you can return to for solace: The Casserole. Because as what writer Sheri Castle once said, “The goal of a casserole is to feed the hungry and the heartbroken. When you don’t know what to say, a casserole says...

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Crispy Italian Chicken Thighs Recipe

Go ahead and add extra crispiness to your protein!  There are days when you just want that extra crispiness on your protein. Skip the white meat for tonight and indulge yourself with some tender, flavorful, CRISPY thighs, seasoned with Italian spices. Partner this...

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Guilt-free Chocolate Pudding

Who wants some guilt-free chocolate pudding? Don’t you just want to go back on your childhood days when you can eat chocolate pudding to your heart’s content? Well, you still can! And we have the miraculous chia seeds to thank for it! These tiny black seeds undergo a...

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Chicken Salad Recipe for Your Lunch

Dig Your Fork into this Simple Chicken Salad Recipe for Your Lunch Break When you’re busy, it’s hard to maintain a healthy lifestyle. Then again, we all know that’s still no excuse! The trick is just to plan ahead nutritious meals that are not only satisfying to your...

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