The Real Reason For Being Overweight

Why Am I Fat? The REAL Reason For Being Overweight If you are currently struggling to lose weight, you may think you have a motivation or willpower problem. Maybe you even think there is something wrong with your body but that is simply not the case. Just so you know,...

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Top Fruits For Faster Weight Loss

Today's blog post is all about the best fruit for weight loss. Now, the reason I wanted to write this article was because it frustrates me when I see women who are trying so hard to lose weight and they're dieting and exercising like crazy, and they're eating all this...

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What Causes Binge Eating While Dieting

In today’s blog post we're going to be talking about a topic that a lot of women struggle with when they're trying to lose weight and get healthy. Today's topic is What Causes Binge Eating? So, have you ever gone on a diet and maybe you do really, really well for the...

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3X Success Story: How Catherine Weaver Lost 50 Pounds

January 1st is right around the corner... And if you're looking to get a head start on your 2018 fat loss goals... Hopefully this success story will help nudge you in the right direction 🙂 Read Catherine's Story Below: I am 56 years old, way past menopause, and have...

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How To Avoid Holiday Weight Gain

This season can be a time of high-sugar intake, low-physical activity and overindulgence. Stay on track with your diet while still enjoying the season with these tips. With all the wine pouring and the smell of delicious food oozing out of the kitchen, overindulging...

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Healthy Grocery Shopping Tips

Healthy Grocery Shopping! What to get at the store if you're feeling stuck! Below is a short video walking you through exactly what I buy at the grocery store for a week of fat burning meals. This weeks grocery list: Wild Blue Crab Meat Organic Chicken Whole Legs...

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3X Success Story: How Andrea Nielsen Lost 76 Pounds

Andrea Nielsen lost 76 pounds in only 7 months with no exercise. Watch this video to find out how! Andrea Nielsen made a committment to herself to lose all her extra weight by the time she turned 40! She met her goal and looks like a completely different person! If...

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Clean Eats: 3X Fajita Steak Salad

Think you can't eat delicious fufilling food if your losing weight? Think again! Try this amazing steak fajita salad and change the way you think about dieting! Ingredients 1/2 Pound flank steak 1 tsp salt 1/2 tsp pepper 1 tsp chili powder 1/2 tsp oregano 2 Cloves...

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What To Eat To Lose Weight

It seems that everyone out there has a different opinion about what is a healthy diet. If you asked a 100 people what it means to eat healthy, you would get 100 different answers. And to make matters worse, the so-called experts themselves all have different views on...

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Inside My Fridge & Weekly Meal Prep

Take A Peek Inside My Fridge & Get My Weekly Meal Prep Routine! Failing to prepare is preparing to fail! If you are trying to lose weight setting yourself up each week for success increases your likelihood of getting results by 1000%! You are 10X More likely to...

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How to Make Dairy Free Healthy Ranch Dressing

I don't think I've ever been as excited as I was when I NAILED this Dairy-Free Healthy Ranch Dressing Recipe! You'll never guess what my secret ingredient is ...actually there are two secret ingredients responsible for the CREAMY RANCHY-NESS in this special recipe!...

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Clean Eats: Chopped Mediterranean Greek Salad

This chopped greek salad is a great side dish for any occasion! Ingredients 1 Chopped English Cucumber 1 Cup Chopped Cherry Tomatoes 1 Cup Kalamata Olives 1 Can Hearts of Palm, Chopped 1 Can Artichoke Hearts, Chopped 1 Spring Fresh Oregano, Chopped 1 TBSP Olive Oil...

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Clean Eats: 3X Cobb Salad + Better than Ranch Dressing

I love salads that are filling and packed with protein. This 3X Cobb salad is an easy one to quickly make and it tastes amazing! Ingredients Romaine Lettuce Organic Grilled Chicken Breasts Organic Free Range Hard Boiled Eggs Cucumbers Cherry Tomatoes 1 whole avocado...

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What’s More Important For Weight Loss- Exercise or Food?

You’ve heard it over and over again. In order to lose weight you have to “eat less and exercise more”. Everyone knows this is the answer to weight loss. Right? I beg to differ. If that were true then why is 70% of our currently population either overweight or obese...

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How Weight Loss REALLY Works

So for most of you, this is probably not your first time trying to lose weight. In fact, most of the women that I’ve coached have tried hundreds of different diet and exercise programs and unfortunately were unable to get the results they were looking for. So if this...

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How To Increase Will Power & Self-Discipline

How do you increase your self-discipline and willpower so that you can achieve your weight loss goals? Women always ask me, “How do I get more will power?” They say things like “I don’t have enough self-discipline to eat healthy”, or “I don’t have will power to stay...

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What is 3X Weight Loss?

I get asked all the time…“What is 3X Weight Loss?” Well, before I tell you what it is, let me tell you what it is not. It is not Paleo… It’s not Atkins… It’s not Ketosis… It’s not calorie counting… It’s not low fat… It’s not low carb… It’s not any of those things. So...

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The Journey To Help 10,000 Women Lose Weight!

Hi! Welcome to my “blog”. My name is Laura Sales. Before we get started I have to get something off my chest… I hate writing! I hate blogging! Writing and blogging SUCK! Yes, I said that. And I really do mean it. I am passionate about health and weight loss, not...

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How to Say NO to Temptation and Stay on Track

How to say no to temptation and stay on track  For a lot of people, the mental battle is the hardest part of losing weight, and I’ll give you some examples: You buy all healthy food for yourself, but then your boyfriend or husband brings home pizza. You hit the gym at...

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